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Weightlifting exercises and their derivatives: appropriate application across mesocycles
This session explored the use of the weightlifting exercises and their derivatives across mesocycles to... Read More
Weight Training Program Design Made Simple
Learn to design effective, safe, and efficient weight training programs for any client. Read More
Understanding and using velocity-based training to maximize sports performance
Use velocity-based training for greater increases in strength, speed, and power Read More
Timing Resistance Training: Programming the Muscle Clock for Optimal...
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock... Read More
The Science and Application of High-Intensity Interval Training
In this webinar, Paul Laursen discusses the content described in the newly released book, Science... Read More
The 5 Most Common Bodybuilding Contest Preparation Myths
In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most... Read More
Modify the squat, bench, and deadlift for your body...
Learn how to modify the squat, bench press and deadlift depending on your body type... Read More
How to make money from personal training
Personal training is a highly competitive, but potentially lucrative career if approached in the right... Read More
How to add muscle where you need it most
In this webinar, Dr. Chad Waterbury, PT, DPT, MS, author of Elite Physique, will cover... Read More